If you feel like your teen is constantly on their phone—and more anxious than ever before—you’re not imagining it. This is something many parents are seeing right now. Why Teens Are So Drawn to Social Media Teen brains are still developing, especially in areas tied...
As a parent, it’s not always easy to tell when something deeper is going on. Children don’t always have the words to explain how they feel, and anxiety can show up in ways that don’t immediately look like “worry.” If you’ve noticed changes in your...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their...