As a therapist specializing in adolescent and college-aged populations, Heather offers a compassionate and individualized approach to supporting young people through pivotal developmental stages. Her experience working with kids of all ages includes school counseling, family-based therapy, and higher education institutions. She understands the unique pressures and challenges children, teens, and young adults face and strives to create a safe, supportive environment where they can thrive. Establishing a strong, trusting therapeutic relationship is central to the therapeutic relationship. 

Heather creates a warm, non-judgmental space where clients of all ages feel comfortable expressing themselves. Regardless of age, she prioritizes creating rapport so clients can be open and honest about their experiences, allowing them to work collaboratively toward their goals. Helping clients develop healthier communication skills and emotional awareness is one of Heather's core strengths. 

With college students, she focuses on equipping them with the tools to manage their emotions, communicate effectively in relationships, and navigate the pressures of academic and social life. Transitioning from adolescence to adulthood can bring significant challenges, including academic stress, identity exploration, and relationship difficulties. She specializes in supporting young people through these transitions, particularly as they adjust to the demands of college life. Using evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, to help clients manage anxiety, stress, and the pressures of balancing multiple life demands, Heather gives them the confidence to persevere. Throughout therapy, Heather also engages with parents and caregivers when appropriate, ensuring that support systems are aligned and that young people receive a well-rounded approach to their mental health and well-being.